Home Cooking Recipes
home cooking recipes                                            home cooking recipes
Quick & Easy
By Beverly Barbour


Don't spare the asparagus

Those tasty little spears that bravely face the cold winds of spring just go on into summer, producing and producing. When they grow tired of working so hard and stop producing, there is always frozen asparagus resting in some freezer, just waiting to leap into a hot pan.

There are lots of good things to do with the happy plant besides steaming it for two minutes and squeezing lemon juice on it before it hits the tongue (although that alone is a quick and easy joy to dine upon. Other vegetables, such as chopped broccoli, cauliflower, or hearts of artichoke can be substituted for asparagus in most recipes.

Herein are other ideas to plant in your recipe file.

Fluffy Omelet with Asparagus

This makes an elegant lunch or a hefty breakfast/brunch.
1 cup or more asparagus, tough ends removed and cut in 1-inch lengths
8 large eggs, separated
1 1/2 cups shredded sharp cheddar cheese
1/4 cup milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1 tablespoon butter

Bring 1 quart water to a boil. Add asparagus and cook until bright green and just tender when pierced, about 2 minutes. Drain, rinse with cold water and drain again. Meanwhile, in a large bowl, mix egg yolks, 1 1/4 cups cheese, milk, flour, cayenne and salt until well blended. Stir in asparagus. In an oven-proof frying pan melt butter and smooth over pan to coat. Pour in egg mixture and smooth top with spatula. Cook until edges appear set and dry and bottom is browned, 7 to 8 minutes. Place pan in oven and broil 4 to 6 inches from heat until omelet is puffed, set and lightly browned, 3 to 5 minutes. Sprinkle evenly with remaining 1/4 cup cheese; broil until cheese is melted and bubbling, 1 minute longer. Serve at once. Makes 4 servings.


Asparagus & Shrimp Stir-Fry

Serve this over rice or pasta, or make crisp, tender noodle pillows.
1 1/2 pounds asparagus, rinsed
1 1/2 cups chicken broth
2 tablespoons soy sauce
2 tablespoons cornstarch
1/4 teaspoon white pepper (or black)
1 tablespoon vegetable oil
2 tablespoons minced fresh ginger
2 cloves garlic, peeled and minced
1 pound shelled, deveined shrimp, rinsed
Salt

Snap tough stem ends from asparagus. Cut spears at 45 degree angle into 1/2-inch slices. Mix broth, soy sauce, cornstarch and pepper. Set wok or heavy frying pan over high heat. When hot, add oil, ginger and garlic; stir until garlic begins to turn golden, about 30 seconds. Stir in asparagus and add 3 tablespoons water; cover and cook 1 to 2 minutes, until asparagus is bright green. Add shrimp and stir, uncovered, until opaque in center of thickest part, 2 to 3 minutes. Stir broth mixture and add to pan; stir until sauce boils and thickens. Add salt to taste. Makes 4 servings.


Noodle Pillows

Chinese cooks fry bundles of cooked wheat noodles in hot oil to create crisp-chewy beds for stir-fries. You can get the same effect without the mess of frying by coating cooked noodles with a little vegetable oil and crisping them in the oven.

12 ounces dried thin Asian wheat noodles or dried vermicelli pasta
2 tablespoons Asian sesame oil or vegetable oil
Salt, to taste

Preheat oven to 425 F. Add noodles or vermicelli to rapidly boiling water, stirring to separate. Cook until barely tender to bite. Drain and return to pan; mix with sesame oil and salt. Divide noodles into 4 equal portions; set each mound about 2 inches apart on nonstick baking pans. Pat into 1/2-inch thick rounds. Bake until most of surface is crisp and browned, 15 to 20 minutes (switch pan positions after 10 minutes). Makes 4 pillows.


Asparagus Risotto

This dish is a very inexpensive entree using any vegetable that you have on hand. Peas, artichoke hearts, or baby artichokes, bits of broccoli, sugar snaps, even tender bits of carrot can be used alone or with other vegetables.

3 cups rice, Arborio preferred
1/2 pound green asparagus
1/4 cup butter
3/4 cup freshly grated parmesan cheese
2 scallions, sliced including some of the green stems
4 cups hot vegetable or chicken broth
1 tablespoon finely chopped mint and/or basil
Salt and pepper

Break off hard ends of asparagus stems. Cut tips off and set aside; dice remaining stems. In a large saucepan over low heat, melt half of the butter. Add diced asparagus and scallions; gently sauté for 3 to 4 minutes--do not brown scallions. Add rice and sauté for another 4 to 5 minutes, constantly stirring and coating rice until translucent. Increase heat to medium. Add broth, 1 cup at a time, stirring until almost absorbed. Rice should not be too soft but you should not taste starch. Meanwhile, bring 2 cups water to a boil and add asparagus tips. Cook 4 minutes and drain. Stir asparagus into rice. Add mint, basil, parmesan, remaining butter, salt and pepper. Makes 6 servings.


Butter Roasted Asparagus

Cooked in butter on top of the range or grill. Simply nummy.
2 to 3 tablespoon butter
2 pounds medium-size asparagus with tough ends snapped off
Coarse salt and pepper
Lemon juice
Chopped chervil or parsley, optional

Melt butter in heavy skillet over medium heat. Add asparagus in a single layer. Increase heat to medium-high and cook until butter sizzles. Season with salt and pepper. Reduce heat to low and rotate spears as they cook, so that they brown slightly on all sides. Cook until tender, about 8 to 10 minutes. Season with a few drops of lemon juice. Heat onto warm platter and sprinkle with chervil or parsley. Makes 4 servings.

Spearing asparagus is a tasty sport!

Untitled
PAST RECIPES FROM BEV BARBOUR
Soup can be the secret to homemade meals in minutes
Soups on!
Put the bits and pieces to work in soup
Beat the cold with hot soup
Soups travel well
Bossy soups
Soup's on!
Soups for summer
Soups: Some like them hot--some do not
End of the garden summer soups
Soup is a near perfect food!
Ever heard of rock soup?
More cold comfort
Leftovers rolling around the refrigerator and on the hips
Chicken comes up to scratch
"Tis the season to be jolly" has ended; Now "Tis the season to be frugal"
Lewis and Clark's way of cooking
Meal completers
Asparagus spears have charged into the market
Cereal based cookies are a good Halloween trick
All of the little Halloween haunts are hungry
Healthy Halloween treats
Make holiday breakfasts special
There is a nut that is not nutty
Old favorites in new pots
Kiddie Christmas cookies
Halloween may be time to try some scary new recipes
It's time to think spring
Autumn is when cookies fall into cookie jars
No trick treats
Puddings that Mom never made
Cookies, Cookies Everywhere
Home for the holidays coffee cake
Fruitcakes can no longer be used as door stoppers
Cookies
Totally cool
Halloween is a pumpkin scene
Cookies for kiddies to make all by themselves

Google
 
Web hpj.com

Copyright 1995-2014.  High Plains Publishers, Inc.  All rights reserved.  Any republishing of these pages, including electronic reproduction of the editorial archives or classified advertising, is strictly prohibited. If you have questions or comments you can reach us at
High Plains Journal 1500 E. Wyatt Earp Blvd., P.O. Box 760, Dodge City, KS 67801 or call 1-800-452-7171. Email: webmaster@hpj.com