Home Cooking Recipes
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Egg Salad Sandwiches

Ingredients:
1 large egg
2 egg whites from large eggs
2 tablespoons nonfat mayonaise
1 teaspoon Dijon mustard
1 tablespoon canned sliced ripe olives
1 scallion, thinly sliced including greens
salt and pepper
whole wheat or 7-grain bread
1/2 cup alfalfa sprouts, or other salad greens, chopped











Directions: With a fork, beat egg, egg whites and 1 tablespoon water. Add egg mixture to hot nonstick pan; scramble. Combine mayo, mustard, olives and onion; add eggs, salt and pepper and spoon egg salad evenly over a bread slice. Top with sprouts and remaining bread. Makes 1 sandwich big enough for two serious dieters.

Notes:

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