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Dealing with holiday stressThe holiday season is once again upon us, and people are feeling the pressures that are inevitably a part of it. This year may be more stressful because of the financial problems that are currently affecting the United States and world economy. Many families are feeling the need to be more conservative in regards to their money, as well as their time. That doesn't mean that the holidays have to end up as a disappointment. But it does mean that people will need to communicate with family and friends, and do some additional planning. This may be the year that some families come to realize that "simple is better." Expensive gifts and lavish parties are not always necessary to make the holiday season enjoyable and memorable. To help keep the stress under control, begin by making an effort to talk with other family members about holiday plans. Most families will want to reduce travel expenses this year, so this is a very important topic to discuss early in the season. Be open to change, because this year people will be feeling the need to scale back on plans that may have been made several months earlier. Be honest about financial issues, recognize both your own limitations and that of others, and be realistic about gift giving. Keep it simple, and within a budget. Overspending for the holidays will result in increased debt and more financial stress into the New Year. It is also important to practice personal stress management in order to maintain both mental and physical well-being. Watch your time commitments and make sure there is opportunity to rest and relax. Eat healthy, especially when there is the temptation of all the good food and desserts that are available this time of year. Get plenty of exercise, participate in a favorite sport, and take time for some fresh air and sunshine. Keep your expectations from getting too high; accept that not everything will work out as planned. And when things don't happen as desired, keep a sense of humor. The unexpected quite often becomes the best memory of the season. Contributed by Karen D. Schueler, MS, LCPC, manager, PEO--Prevention, Education and Outreach Department. Mail questions to: High Plains Mental Health Center, PLAIN SENSE, Consultation and Education Department, 208 East 7th, Hays, KS 67601; or visit www.highplainsmentalhealth.com. 11/24/08 Date: 11/17/08
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