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May is Mental Health MonthMental Health Month was designated more than 50 years ago to raise awareness about mental health conditions and the importance of mental wellness for everyone. Mental health is an essential part of each person's overall health and wellness. Life challenges and problems can put both physical health and mental well-being at risk. For example, too much stress can take a toll on the body, and can result in a person feeling tired, sad, nervous, angry or irritable. In addition, stress can result in physical conditions such as headaches, muscle tension, upset stomach, nausea, and can contribute to heart disease. "Get Connected" is the theme of Mental Health Month this year (from Mental Health America) which emphasizes the importance of being connected to others as a factor in good mental health. When a person is experiencing problems, family and friends can provide social support that helps with the difficult times. Staying in contact with those who are supportive and positive can be as simple as a phone call, e-mail, or short visit. When a person is experiencing tough times, it helps to be able talk about personal concerns to someone who is a good listener, who can provide a fresh perspective, and help find solutions. Another great way to feel emotionally strong and resilient is to be connected to a broader community of people. Connecting through social opportunities and fun events can boost your spirit and help you feel energized and more productive. There are community organizations such as parenting groups, or walking groups, that bring people together who share a common interest. Volunteering with a community organization that provides services for those in need can also help a person feel valuable and revitalized. So, for your own good mental health, make a commitment to contact friends and family on a regular basis. Maybe there is someone that you have not heard from in a while, and your reaching out to them can result in a good experience for everyone. In addition, expanding contacts to the larger community provides another source of comfort, encouragement and involvement. All of which contribute to improved mental health! Contributed by Karen Schueler, MS, LCPC, Manager, PEO-Prevention, Education and Outreach Department. Mail questions to: High Plains Mental Health Center, PEO Department, 208 East 7th, Hays, KS 67601; or visit www.highplainsmentalhealth.com. 5/12/08 Date: 5/6/08
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