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Emotional eatingStudies suggest that 75 percent of overeating is the result of emotional eating, which is eating for a reason other than hunger, such as stress, loneliness, boredom or feeling sad. Rather than seeking a solution, food is used to numb the feelings and problems. This behavior results in such a habit that eating becomes an automatic response of which a person is rarely aware. Identifying factors related to overeating, including social, situational and emotional cues, and changing eating habits are key concepts in overcoming emotional eating. Social cues, such as dining out with friends, can lead to overeating. Holiday and family gatherings also include large amounts of food that are a symbol of social cheer. Situational cues include lunch at noon and supper at 6 p.m., and eating a full meal whether a person is hungry or not. And the sight of a favorite fast-food restaurant can also trigger desires that are hard to pass up, especially when those foods are inexpensive and easily accessible. Emotional cues are the most difficult to identify and overcome, and include stress and boredom. People learn early in life to associate food as a reward for accomplishments, and as a source of comfort when dealing with problems. Overcoming emotional eating means being aware of when, where and how you eat. Do you pack a healthy lunch, or grab a cheeseburger at the drive-through? Can you say "no" to snacks at work or at parties? Do you eat reasonable portions and healthy foods when dining out? When feeling hungry, do you give in to a "quick fix" of pastries, chips or candy? Do you have a habit of snacking late in the evening when watching TV? When feeling stressed do you indulge in an ice cream treat, when you should be taking a long walk instead. Overcoming emotional eating can result in weight loss and maintaining a normal weight, improved physical health, increased energy and higher self-esteem. The support and involvement of family, friends and caregivers is a vital factor in overcoming emotional eating. In addition, medical providers and mental health professionals are available to help create a diet and exercise program, and provide support and help with weight loss efforts. Contributed by Karen D. Schueler, MS, LCPC, PEO--Prevention, Education and Outreach Department. Mail questions to: High Plains Mental Health Center, PLAIN SENSE, Consultation and Education Department, 208 East 7th, Hays, KS 67601; or visit www.highplainsmentalhealth.com. 6/9/08 Date: 6/2/08 Advertisement
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