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Seasonal Affective DisorderIt is not unusual to feel sad or "down in the dumps" during and/or after the holiday season. Significant life changes and losses, or chronic health problems can be major factors. In addition the stresses of the holiday season along with expectations that did not turn out well also contribute to "post-holiday blues". Usually these feelings decrease and go away after the holidays are over and done. But for some people these feelings, sometimes described as the "winter blues", continue for several weeks or months, and can contribute to more serious health problems including depression. Those feelings may be a symptom of SAD--Seasonal Affective Disorder, a disorder that has much to do with the lack of exposure to sunlight. People living in the northern climates will be more affected. Symptoms can develop and increase because the hours of daylight are shorter during the winter months, the clouds will hide the sun more often, and people tend to stay indoors more when the weather is colder. Symptoms of SAD include changes from usual behavior such as the loss of energy, increase in anxiety and irritability, difficulty concentrating, and loss of interest in previously enjoyable activities. Difficulty sleeping and changes in eating habits, particularly significant weight gain, may also be indications of this disorder. Increasing exposure to sunlight and bright lights can help to reduce the symptoms of SAD. It is a good idea to open up the drapes on windows to allow sunlight into the house and to turn on additional lamps to increase the lighting. In addition, take a walk outdoors on sunny days. Get in the habit of practicing good stress management; get enough rest and exercise, eat nutritiously, and spend time with friends and family. Remember, most people experience times during the year when they feel "down in the dumps". But when those sad and hopeless feelings continue for too long, then it is time to ask for help from a medical or mental health professional. Contributed by Karen Schueler, MS, LCPC, Manager, PEO--Prevention, Education and Outreach Department. Mail questions to: High Plains Mental Health Center, PLAIN SENSE, Consultation and Education Department, 208 East 7th, Hays, KS 67601; or visit www.highplainsmentalhealth.com. 1/14/07 Date: 1/7/08
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