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Children and the holiday season
The holiday season seems to come quickly and start earlier each year, with advertisements and promotions in stores, businesses and in the media beginning as soon as August. As a result, children's interest, excitement and anxiety tend to increase and last for several weeks and can be stressful, not only for them, but also for their parents, teachers and other adults. Here are a few suggestions regarding what children need during the holiday season to help reduce stress and make this time of year more enjoyable for everyone involved: An evenly paced holiday season: In the midst of changing events and schedules, children are in need of a relaxed atmosphere within the family when possible. School events, guests, gifts, decorating and other plans can be overwhelming for any family. Space out these activities or eliminate some; choose quality of activities over quantity. Realistic expectations: Be clear about the amount and cost of gifts. Allow children the opportunity to learn about the true meaning of "giving" by volunteering time as a family in helping others. Security and comfort: Children benefit from knowing about the family's plans and holiday schedule. In addition, annual traditions such as decorating with specific family ornaments and preparation of time-honored foods can bring a sense of security. Involvement and input: Include older children in the planning process. Then when time and money are limited, traditions are changed, or events are rescheduled or canceled, they will be aware of the reasons for those changes. Even when the final decision is not in their favor, children will be more understanding when they have had some say-so regarding the outcome. Contributed by Karen D. Schueler, MS, LCPC, Prevention, Education and Outreach Department. Mail questions to: High Plains Mental Health Center, PLAIN SENSE, Consultation and Education Department, 208 East 7th, Hays, KS 67601; or visit www.highplainsmentalhealth.com. Date: 11/6/07
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