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Juice or whole fruit?
Kansas Sometimes it's a dilemma, whether to have whole fruit or juice as a snack or as part of a meal, but choosing whole fruit, rather than 100 percent fruit juice can reduce overall calorie consumption, said Sandy Procter, Kansas State University Research and Extension nutrition specialist. Both, however, have a role in a healthy diet, she said. With whole fruit--a banana or apple or orange--the portion size is limited by the size of the fruit. So, there is less temptation to overeat, Procter said. Whole fruit also typically offers more fiber, which aids digestion (via chewing) and contributes to feeling satisfied--full. With an eye on the sweet taste of juice, however, people may be tempted to drink a larger glass without considering that a larger portion will mean extra calories that can add up quickly. More information on choosing foods that contribute to health is available at county and district K-State Research and Extension offices and on Extension's website: www.oznet.ksu.edu/humannutrition. Date: 7/9/07
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