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Feeling lonelyMost people feel lonely at some time in their life. It may be short term, such as returning home alone at the end of the day, or it may be of a longer duration due to a major life change or crisis. Feeling lonely may increase for some people during the holiday season, especially if family and loved ones are far away and not able to be together. For most people, feeling lonely passes quickly because they soon become involved with daily activities, and with other family members, co-workers or friends. However for many people, loneliness becomes an emotional state in which they experience strong feelings of emptiness and isolation. They may become overwhelmed with feelings of unworthiness, hopelessness, and insecurity, which can then contribute to further isolation. Chronic loneliness can be a serious, life-threatening condition, contributing to increased risk of stroke and heart disease, poor sleep quality, and depression, a risk factor for suicide. Loneliness can also play a part in alcoholism and antisocial behaviors, and can have a devastating effect on the ability to function in everyday life. The feelings associated with loneliness, including low self-esteem, make it difficult for some people to take the steps needed to move on. A personal commitment to make behavior changes is required, particularly in regards to an effort to become more involved with others. During the holiday season many community groups, churches, and clubs have planned activities that provide a comfortable setting and a good opportunity for social contacts. Feeling lonely is a common human emotion experienced by everyone at various times throughout a lifetime. But when those feelings result in isolation or depression, it is time to seek additional help from a medical doctor, pastor or priest, or mental health professional. Contributed by Karen D. Schueler, MS, LCPC, PEO--Prevention, Education and Outreach Department. Mail questions to: High Plains Mental Health Center, PLAIN SENSE, Consultation and Education Department, 208 East 7th, Hays, KS 67601; or visit www.highplainsmentalhealth.com. Date: 12/14/07
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