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Alzheimer's diseaseThere are few conditions that cause as much fear and concern in senior citizens as Alzheimer's disease. Alzheimer's is the most common form of dementia and usually occurs after the age of 65. This disease causes significant memory loss, and also effects a person's thinking and language. Personality changes are a frequent result of Alzheimer's; for example, an easy-going, quiet person may become irritable, very angry and aggressive. In the advanced stages of the illness, people often do not recognize members of their own family and some do not even recognize their own reflection in a mirror. It is estimated that at least 5 million Americans are currently diagnosed with Alzheimer's; by 2050, that number is expected to increase to around 13 million. The rate of Alzheimer's increases as people age; at 65 years of age the rate is one to two percent; between the ages of 75 and 84, the rate is 20 percent; for those over the age of 85, 42 percent of that age group are affected. Along with aging, the most common factors related to developing Alzheimer's are genetics and family history. Knowing that this disease is prevalent in one's family results in many people feeling very concerned about their own well-being as they age, and even feeling helpless in combating the disease. However, there are many steps a person can take to decrease their chances of developing Alzheimer's. Research indicates that there is a link between good physical and mental health. For example, a heart-healthy diet that includes reducing the amount of fat, sodium, and calories consumed, also appears to promote a healthy brain and mental well-being. In addition, regular exercise, avoiding tobacco, and treating high blood pressure and diabetes all have wide ranging health benefits. Psychologically, senior citizens and the elderly should participate in any activity that stimulates the mind. Reading or working on crossword puzzles are good brain builders, as are hobbies and any creative activity. Attending educational programs is also suggested, as well as clubs, organizations and volunteer activities, all of which will help the mind stay more active, as well as keeping people actively involved with others in their community. Contributed by Ken Loos, MS, LMLP, LCP Consultation and Education Department. Mail questions to: High Plains Mental Health Center, PLAIN SENSE, Consultation and Education Department, 208 East 7th, Hays, KS 67601; or visit www.highplainsmentalhealth.com.
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