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Holiday stressIt is no wonder that people feel stressed out this time of year, especially when the anticipation of the holiday season begins months before the actual events. For several weeks, television and other media portray holiday settings in advertising and programming, often unrealistically. And the stores are stocked early with decorations and numerous items for any event. Families begin to plan get-togethers, and expect those celebrations to be full of love and harmony. To help feel less stress, and reduce the hustle and bustle of the season, consider the following: Plan ahead: Discuss the holiday schedule with other family members and ask for help. Keep it simple and stay within a budget: People tend to overextend themselves during this time of year, not realizing that traditional meals and simple gifts are just as appreciated. Try something new: Families change as time goes by. Be willing to establish a new tradition, and keep the old as a special memory. Be realistic: Not all family members will get along well with each other, or appreciate getting together. It is also important to practice good stress management in order to maintain both mental and physical well-being. Watch your time commitments and make sure there is opportunity to rest and relax. Eat healthy, especially when there is the temptation of all those holiday goodies available. Exercise; get outside for some fresh air and sunshine, or spend some time at your favorite sport. Lower your expectations and accept that not everything will work out as planned. And when things don't happen as desired, keep a sense of humor. The unexpected quite often becomes the best memory of the season! Contributed by Karen D. Schueler, LCPC, Consultation and Education Department. Mail questions to: High Plains Mental Health Center, PLAIN SENSE, Consultation and Education Department, 208 East 7th, Hays, KS 67601; or visit www.highplainsmentalhealth.com. Date: 11/17/06
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