The need for play

Play is an essential part of child development, helping to build communication and social skills, aesthetic appreciation, creativity and problem solving. Board games help children and youth learn the basic skills of getting along with others, following rules, and sportsmanship, including learning how to be a gracious loser. Outdoor play adds the elements of fresh air and exercise. There is some concern now days that too much TV watching, video games, and computer time is reducing children's time for the kind of play that is needed for good cognitive development and social skills.

There are studies that indicate that play is a significant factor, particularly from birth to age 8, in brain and muscle fiber development, in the creation and development of consciousness, and the ability to think reflectively. Such studies also contend that children who are deprived of play are more likely to exhibit aggressive and antisocial behaviors, and tend to be prone to obesity. An inability to engage in play can result in behavioral instability, unhappiness and a lack of mental well-being in children. The impact and experience of play is long-term; following rules, getting along with others, and learning to deal with disappointment are necessary components of healthy adulthood.

So what can parents do to insure needed playtime for children? Play needs to begin in infancy with simple toys and interactions. Toddlers can be taught to stack blocks and pull toy cars, while at the same time learning to share with others, and how to try, try again when things don't go as expected. As children get older, parents need to encourage participation in play activities in addition to computer and video games, such as card and board games, back yard/neighborhood sports, as well as supervised recreational sports.

Contributed by Karen Beery, LCPC, Manager, Consultation and Education Department.

Mail questions to: High Plains Mental Health Center, PLAIN SENSE, Consultation and Education Department, 208 East 7th, Hays, KS 67601, or visit www.highplainsmentalhealth.com.

Date: 2/21/06